Mindfulness & The Science of Well-Being

This is a 4-week course formulated to explore Mindfulness and Well-Being and incorporate valuable processes into daily life. The course is perfect for Life-Coaches, Counselors, Motivational Speakers and anyone who is interested in making a productive change in their life. The course includes the latest research and updates in the field of Mindfulness and Well-Being as well as a variety of Mindfulness exercises you could easily learn and use to reduce stress and promote well-being.